Weigh In record (no journal entry) for 04 November 2021
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55.8 kg
Lost so far: 0.1 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2021:
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1053 kcal
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Fat: 38.24g | Prot: 61.45g | Carbs: 113.23g.
Lunch: Lemonilo Mie Instan Alami Rasa Mie Goreng, Daging Sapi Panggang. Dinner: Sambal Goreng, Kembang Kol, Tempe Goreng, Lele Goreng, Nasi Putih. Snacks/Other: Roti Isi (Campur Kering, Komersial). more...
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Losing 0.8 kg a Week
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