Weigh In record (no journal entry) for 04 November 2021
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95.5 kg
Lost so far: 0.6 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2021:
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2200 kcal
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Fat: 81.73g | Prot: 79.66g | Carbs: 297.72g.
Breakfast: Kapal Api Special Mix, Ultimate Nutrition Creatine Monohydrate. Lunch: Salak, Tempe Orek, Kerupuk Putih, Acar Mentimun Manis, Ikan Bandeng Goreng, Nasi Putih. Dinner: Mama Suka Rumput Laut Panggang, So Nice Sosis Ayam, Telur Ceplok, Nongshim Neoguri Udon. Snacks/Other: Pisang, MEG Keju Slice, Selai Kacang, Sari Roti Roti Tawar (1), Kapal Api Special Mix. more...
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Losing 4.2 kg a Week
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