Weigh In record (no journal entry) for 04 November 2021
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56.1 kg
Lost so far: 3.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2021:
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928 kcal
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Fat: 23.53g | Prot: 35.83g | Carbs: 143.42g.
Breakfast: Telur Rebus, Buah Pir. Lunch: Sup Ayam, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Sup Ayam, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Slai O'lai Biskuit. more...
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Losing 0.7 kg a Week
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