Weigh In record (no journal entry) for 03 November 2021
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79 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2021:
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1384 kcal
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Fat: 43.17g | Prot: 68.04g | Carbs: 180.37g.
Lunch: Cenouras Cozidas, Arroz Branco (Cozido), Frango Desfiado. Dinner: Qualy Requeijão Cremoso com Queijos, Nutrella Bisnaguinha. Snacks/Other: Qualy Requeijão Cremoso com Queijos, Walmart Queijo Mussarela, Da Terrinha Goma Pronta para Tapioca, Bolo de Laranja. more...
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steady weight
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