Weigh In record (no journal entry) for 16 April 2014
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72.1 kg
Lost so far: 0.5 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1796 kcal
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Fat: 39.73g | Prot: 56.56g | Carbs: 306.62g.
Breakfast: Strawberries, Apple Juice, 2% Fat Milk, Quaker Instant Grits - Butter, Smart Balance 37% Light Buttery Spread, Ensure Balanced Nutrition Shake - Strawberries & Cream, Great Value Maple & Brown Sugar Instant Oatmeal. Dinner: Jell-O Sugar Free Cherry, Apple Juice, Milk (2% Lowfat with Added Vitamin A), Marie Callender's Lasagna, Ensure Balanced Nutrition Shake - Strawberries & Cream, Royal Crown Cola RC Cola. more...
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Losing 0.5 kg a Week
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chaz1945's Weight History
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