Weigh In record (no journal entry) for 04 November 2021
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51.6 kg
Lost so far: 4.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2021:
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1576 kcal
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Fat: 71.64g | Prot: 93.86g | Carbs: 147.21g.
Breakfast: 蘋果, 金瑞益 青仁黑豆粉, 牛奶, 水煮蛋, 岩鹽, 全聯 秋葵, 百香果, 馬鈴薯. Lunch: 大陸妹, 洋蔥, 毛豆, 蔥, 紅蘿蔔, 雞胸肉, 品高 芝麻醬. Dinner: 拿坡里 炸雞翅, 洋蔥, 香菇, 炸魷魚. Snacks/Other: 香蕉, 阿里山手工薑黃黑糖塊, 手燒牛奶風味煎餅, 萬歲牌 無調味綜合堅果, 優鮮沛 (Ocean Spray) 蔓越梅乾. more...
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Gaining 1.4 kg a Week
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