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Yea yea!!! Uno menos de grasita!!! 💃🏻
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98 kg
Lost so far: 19 kg.
Still to go: 45 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2021:
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762 kcal
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Fat: 38.41g | Prot: 79.86g | Carbs: 28.30g.
Breakfast: Colun Leche Descremada sin Lactosa, Nescafé Tradición, Nescafé Tradición. Lunch: Rúcula, Lechuga de Hoja Verde, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). Dinner: Pistachos Secos Tostados (sin Sal), Champiñones Cocidos, Pechuga de Pollo a la Plancha, Don Juan Aceitunas Sevillanas, Unimarc Media Palta, Agrosano Rúcula, Lechuga de Hoja Verde. more...
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2763 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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mfmaxwell's Weight History
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