Weigh In record (no journal entry) for 04 November 2021
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74.5 kg
Lost so far: 3.7 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2021:
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733 kcal
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Fat: 19.02g | Prot: 80.62g | Carbs: 58.58g.
Lunch: 상추, 찐감자, 계란후라이, 닭가슴살, ardo 유기농 채소믹스 summer. Dinner: 삶은 계란, 파프리카, 닭가슴살, 찐감자. Snacks/Other: 마이밀 자연방목 프로틴, 마이밀 뉴프로틴 바나나. more...
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Losing 1.4 kg a Week
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hey_its_won's Weight History
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