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Lift_it
Journal
16 Apr 14
Lift_it's Journal, 16 Apr 14
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Weigh In record (no journal entry) for 16 April 2014
81.5 kg
Lost so far:
5.8 kg
.
Still to go:
0.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 April 2014:
2111 kcal
Fat: 19.23g | Prot: 253.39g | Carbs: 224.47g.
Breakfast:
AXA Rågflingor, Falu Råg Rut, ICA Basic Kvarg Lätt, Body Science Whey 100, AXA Havregryn , Äggvita.
Dinner:
Potatis (med Skal), Dulano Stekt Kycklingfilé.
Snacks/Other:
Body Science EAA-XX.
more...
2584 kcal
Exercise:
Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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Lift_it's Weight History
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