Weigh In record (no journal entry) for 03 November 2021
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68.1 kg
Lost so far: 1.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2021:
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1091 kcal
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Fat: 34.36g | Prot: 52.99g | Carbs: 156.15g.
Lunch: Coliflor Cocido (Fresco), Pepino (Pelado), Dole Lechuga Costina, Lucchetti Tallarines Integrales, Pechuga de Pollo a la Plancha. Dinner: Colun Quesillo Light, Llanquihue Jamón de Pavo, Unimarc Media Palta, Pan de avena. Snacks/Other: Nestlé Chandelle Manjar, Plátano Maduro, Nestlé Chamyto Frutilla , Mango Verde. more...
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Losing 6.3 kg a Week
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katherinecn's Weight History
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