Weigh In record (no journal entry) for 04 November 2021
|
58 kg
Lost so far: 2.5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2021:
|
641 kcal
|
Fat: 31.36g | Prot: 29.67g | Carbs: 61.22g.
Breakfast: 早安美芝城 紅茶, 白吐司, 安佳 起司片 (21克), 煎雞蛋. Lunch: 烤豬肉, 青江菜, 萬家香 醬油膏, 糖, 鹽, 蒜頭, 雞蛋, 番茄, 台糖 大豆沙拉油. Snacks/Other: 泰山 梧堂仙草茶. more...
|
|
1576 kcal
|
Exercise:
Motorbike Riding - 13 minutes, Grocery Shopping - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|