Weigh In record (no journal entry) for 04 November 2021
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84.6 kg
Lost so far: 5.8 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2021:
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366 kcal
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Fat: 15.55g | Prot: 27.40g | Carbs: 34.10g.
Breakfast: Herbalife Nutritional Shake Mix. Lunch: Telur Rebus, Tahu Kukus, Cumi Goreng, Shirataki Shirataki Rice. Dinner: Bawang Putih, Telur Rebus Lunak. Snacks/Other: Kraft Singles Reguler, Fitbar Fitbar Tiramisu Delight . more...
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Losing 7 kg a Week
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