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+30c
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74 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2021:
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2245 kcal
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Fat: 56.43g | Prot: 164.45g | Carbs: 253.78g.
Breakfast: Fage Yogurt Greco Total 0% , Maribel Marmellata di Fragole 75%. Lunch: Bonduelle Fagioli Borlotti Cotti al Vapore, My Bio Gallette di Mais, Land Fiocchi di Latte . Dinner: Mamma Emma Gnocchi di Patate con Zucca, CREA Pollo, Petto Crudo, Alce Nero Olio Extra Vergine di Oliva Biologico, Grana Padano Grana Padano. Snacks/Other: Conad Frollini con Cioccolato Fondente, Oro Saiwa Biscotti, Myprotein Instant Oats Unflavoured, Novi Crema Novi 45% Nocciole, Esselunga Albume d'uovo Pastorizzato. more...
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Gaining 2.1 kg a Week
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