Weigh In record (no journal entry) for 03 November 2021
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69.5 kg
Lost so far: 15.1 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2021:
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1230 kcal
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Fat: 21.01g | Prot: 108.29g | Carbs: 148.47g.
Breakfast: Herbalife Protein Crunch, Herbalife Shake de Melão, Herbalife Nutrev. Lunch: Carne Moída Refogada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Macaxeira Cozida. Dinner: Herbalife Protein Crunch, Herbalife Nutrev, Herbalife Shake de Melão. Snacks/Other: Bolo de Banana e Aveia, Banana-Maçã. more...
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Losing 0.4 kg a Week
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arielamaciel's Weight History
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