Weigh In record (no journal entry) for 03 November 2021
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86.5 kg
Lost so far: 53.5 kg.
Still to go: 86.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2021:
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1039 kcal
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Fat: 41.44g | Prot: 17.70g | Carbs: 155.26g.
Breakfast: Cornetto alla Marmellata, Caffè Espresso, Caffè Espresso. Lunch: Mele, Mele, Knorr Minestrone con Pasta. Dinner: Il Braciere Spiedini di Suino, Mele Gala. Snacks/Other: Wafer. more...
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Losing 0.0 kg a Week
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eziograziano74's Weight History
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