Weigh In record (no journal entry) for 22 March 2011
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145.6 kg
Lost so far: 23.2 kg.
Still to go: 54.9 kg.
Diet followed: Reasonably Well.
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1784 kcal
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Fat: 59.27g | Prot: 129.38g | Carbs: 70.84g.
Breakfast: Coffee (Brewed From Grounds), Mini Moos Half & Half Creamers. Lunch: Greek Salad, Sea Bass. Dinner: Pinot Gris (Grigio) Wine, Bluefin Tuna (Fish), Crab Cakes. Snacks/Other: Raisinets, Dry Roasted Almonds (with Salt Added), Pure Protein Shake - Frosty Chocolate, Beef Jerky. more...
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Gaining 3.8 kg a Week
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Rentanerd's Weight History
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