Weigh In record (no journal entry) for 03 November 2021
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42.2 kg
Lost so far: 15.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2021:
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1364 kcal
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Fat: 25.86g | Prot: 88.26g | Carbs: 211.75g.
Breakfast: Yema de Huevo, Clara de Huevo, Morinaga Tofu Extra Firme, Castaño Pan Integral sin Lactosa, Sriracha, Palta, Lechuga, Té (Infusión), Tomates, Manzana. Lunch: Minuto Verde Arvejas, Apio, Tomates, Espinacas, Brócoli, Papa Dulce, Vivo 3 Quinoas, Vegmonkey Hamburguesa de Lentejas. Dinner: Mandarinas, Té (Infusión), Ajo, Lider Salsa de Soya Suave , Morinaga Tofu Extra Firme, Great Value Sugar Free Syrup, Maizena Almidón De Maíz, Morrón, Longkou Fideos de Poroto, Cebollas, Cebollin, Zanahoria, Brócoli. Snacks/Other: Wild Protein Barra Chocolate Mani, Loncoleche Yoghurt Protein. more...
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Losing 0.4 kg a Week
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