Weigh In record (no journal entry) for 03 November 2021
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89.8 kg
Lost so far: 0.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2021:
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2326 kcal
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Fat: 113.46g | Prot: 119.67g | Carbs: 216.15g.
Breakfast: Kaffee. Lunch: Putenbrust Fleisch, Mischgemüse, Hühnersuppe. Dinner: Heidelbeeren, Géramont Weichkäse, Ei, Butter, Karotten, Boskoop. more...
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2777 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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