Weigh In record (no journal entry) for 03 November 2021
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59.0 kg
Lost so far: 43.1 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2021:
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953 kcal
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Fat: 16.53g | Prot: 40.13g | Carbs: 168.48g.
Breakfast: V8 V-Fusion Strawberry Banana Juice. Lunch: Apples, Boiled Egg, Dannon Light & Fit Greek Yogurt - Vanilla (150g). Dinner: Cary's Sugar Free Syrup, Acorn Winter Squash , White Bread (Home Recipe or Bakery), Thomas' Bagel Thins - Plain, Land O' Frost Oven Roasted Turkey Breast. Snacks/Other: Winky Brand Sugar Free Parfait, Orville Redenbacher's Nonfat Smart Pop Butter Popcorn Mini Bags, Great Value Pineapple Drink Mix. more...
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Losing 0.6 kg a Week
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