Weigh In record (no journal entry) for 03 November 2021
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77 kg
Lost so far: 6 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2021:
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1474 kcal
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Fat: 57.59g | Prot: 73.88g | Carbs: 166.35g.
Lunch: Couve-Flor Cozida (de Couve-Flor Fresca), Molho de Tomate, Ervilhas, Cenouras, Piracanjuba Creme de Leite 17% de Gordura, Molho Branco, Vitarella Macarrão Ninho, Estrogonofe de Carne, Liv Up Arroz Negro. Dinner: Arroz Branco (Cozido), Tomates, Bife de Carne de Vaca. more...
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Losing 0.3 kg a Week
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Marieli Martins's Weight History
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