Weigh In record (no journal entry) for 03 November 2021
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67.3 kg
Lost so far: 5.2 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2021:
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2193 kcal
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Fat: 100.41g | Prot: 140.98g | Carbs: 186.22g.
Breakfast: Pepino (con Cáscara), Aguacate, Queso Manchego, Jitomate, Crema de Leche, Jamón de Pavo, Bimbo Pan Integral . Lunch: Queso Fresco, Crema de Leche, Flauta de Pollo. Dinner: Sanissimo Tostadas de Maíz Horneadas, Kirkland Signature Camarones Cocidos para Ensalada. more...
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Losing 0.1 kg a Week
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RocioCel82's Weight History
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