Weigh In record (no journal entry) for 03 November 2021
|
80.5 kg
Lost so far: 7.3 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 November 2021:
|
546 kcal
|
Fat: 29.15g | Prot: 38.31g | Carbs: 33.61g.
Lunch: Bife de Carne de Vaca, Arroz Branco (Cozido). Snacks/Other: Pardal Picolé de Flocos. more...
|
Gaining 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|