Weigh In record (no journal entry) for 03 November 2021
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80.5 kg
Lost so far: 7.3 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2021:
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546 kcal
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Fat: 29.15g | Prot: 38.31g | Carbs: 33.61g.
Lunch: Bife de Carne de Vaca, Arroz Branco (Cozido). Snacks/Other: Pardal Picolé de Flocos. more...
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Gaining 0.5 kg a Week
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