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gizoşh
Journal
03 Nov 21
gizoşh's Journal, 03 Nov 21
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Weigh In record (no journal entry) for 03 November 2021
64.4 kg
Lost so far:
9.4 kg
.
Still to go:
4.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 November 2021:
373 kcal
Fat: 14.12g | Prot: 9.01g | Carbs: 54.13g.
Dinner:
Kakaolu Kek, Kırmızı Mercimek Çorbası.
Snacks/Other:
Kırmızı Lezzetli Elma, Ayva.
more...
1738 kcal
Exercise:
RPM - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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gizoşh's Weight History
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