Weigh In record (no journal entry) for 28 October 2021
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96.3 kg
Lost so far: 3.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2021:
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1847 kcal
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Fat: 107.92g | Prot: 89.72g | Carbs: 195.68g.
Breakfast: Café, Chá de Ervas, NPL Vegan Protein , Clover Numel, Jungle Oats. Lunch: Carne moída refogada com água, Salada de repolho, Batatas (sem Casca, sem Sal, Cozido), Nature's Garden Mixed Vegetables, Coxa de Frango, Bakers Provita Wholewheat Crispbread, McCain Broccoli Florets. Dinner: Omelete, Batatas Fritas Caseiras, Maçãs Granny Smith, Fair Cape Low Fat Plain Yoghurt, Pingo Doce Cereais Fruta e Fibra. Snacks/Other: Mundo Verde Spirulina, Pure Garcinia Cambogia Extract, Coca-Cola Coca-Cola Zero (Can), Bolo de leite com calda de chocolate. more...
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630 kcal
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Exercise:
Weight Training (Bodybuilding) - 25 minutes, Bike Machine (Cycling) - 10 minutes, Elliptical - 4 minutes, Walking (exercise) - 3.5/mph - 11 minutes, Walking (moderate) - 3/mph - 6 minutes, Apple Health - 23 hours and 4 minutes. more...
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steady weight
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orthogirlfit's Weight History
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