Weigh In record (no journal entry) for 29 October 2021
|
96.3 kg
Lost so far: 3.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 October 2021:
|
1338 kcal
|
Fat: 37.80g | Prot: 74.19g | Carbs: 163.92g.
Breakfast: Jungle Muesli Granola, Papaia. Lunch: Carne do Peito de Frango (Assado, Cozido), Nature's Garden Mixed Vegetables, McCain Broccoli Florets, Bakers Provita Wholewheat Crispbread. Dinner: Parmalat Full Cream Milk, Kellogg's Corn Flakes, Pingo Doce Cereais Fruta e Fibra. Snacks/Other: Pure Garcinia Cambogia Extract, Mundo Verde Spirulina, Adria Biscoito Maizena, Simba Potato Chips. more...
|
|
386 kcal
|
Exercise:
Elliptical - 10 minutes, Bike Machine (Cycling) - 5 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Walking (moderate) - 3/mph - 10 minutes, Apple Health - 23 hours and 15 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
orthogirlfit's Weight History
|