Weigh In record (no journal entry) for 16 April 2014
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94.3 kg
Lost so far: 4.2 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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1377 kcal
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Fat: 45.28g | Prot: 59.48g | Carbs: 157.44g.
Breakfast: Aqua + Sport, Kaffee. Lunch: Radieschen, Weizenbrötchen, Räucherlachs, Gourmet-Sahne-Meerrettich, Leicht, Frische Fettarme Milch 1,5%, Gekochtes Ei. Dinner: Olivenöl, Gekochter Blumenkohl (Frischware), Roulade, Braten Soße Extra, Schwarzwälder Schinken. Snacks/Other: Aqua + Sport, Bier (500 ml), Golden Delicious Äpfel, Kräutertee (außer Kamille), Bananen, Kaffee. more...
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3423 kcal
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Exercise:
Housework - 45 minutes, Yard Work (gardening) - 50 minutes, Weight Training (moderate) - 1 hour, Shopping - 22 minutes, Conditioning exercise (health club) - 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 33 minutes. more...
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Losing 5.6 kg a Week
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wolli1226's Weight History
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