Weigh In record (no journal entry) for 03 November 2021
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62.9 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2021:
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1605 kcal
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Fat: 52.88g | Prot: 76.21g | Carbs: 209.54g.
Breakfast: Nestlé Orzoro Solubile Orzo e Cacao, Caffè (Espresso), Koro Soja Crispies Kakao, Fiocchi d'Avena. Lunch: Ferruccio Podda Formaggio Misto Fuso Piccante, Prosciutto Crudo, Il Fior di Loto Olio di Semi di Lino , Vivo Meglio Pane di Segale, Noci. Dinner: Kiwi, Clementine, Mele Rosse Delicious, Polpette di Manzo, Zucchine Grigliate, Costa d'Oro Olio Extra Vergine di Oliva, Ca' Bianca Crackers Integrali. Snacks/Other: Kalos Yogurt Greco 0%, Tisana, Banana. more...
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1862 kcal
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Exercise:
Fitness Training (Workout) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Vale Ria.'s Weight History
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