Weigh In record (no journal entry) for 03 November 2021
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87.7 kg
Lost so far: 0 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2021:
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1030 kcal
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Fat: 25.67g | Prot: 53.77g | Carbs: 141.51g.
Breakfast: Banana Nanica, Italac Leite Integral, Quaker Aveia em Flocos. Lunch: Beterraba Cozida, Ovo, Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Beterraba Cozida, Ovo, Arroz Branco (Cozido), Camil Feijão Carioca Cozido. more...
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alinee eloi's Weight History
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