Weigh In record (no journal entry) for 31 October 2021
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56.3 kg
Lost so far: 1.0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2021:
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1169 kcal
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Fat: 52.47g | Prot: 51.59g | Carbs: 136.44g.
Breakfast: Marmelat, Çavdar Ekmeği, Zeytinyağı, Yumurta, Yörsan Yarım Yağlı Beyaz Peynir. Lunch: Badem, Havuçlu Kek, Adana Kebap. Dinner: Domino's Pizza Karışık Pizza (Orta Boy). Snacks/Other: Elma, Nar, Eti Karam Bitter, Şekersiz Türk Kahvesi. more...
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Gaining 3.5 kg a Week
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