Weigh In record (no journal entry) for 03 November 2021
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89.9 kg
Lost so far: 2.7 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2021:
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2772 kcal
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Fat: 197.87g | Prot: 97.55g | Carbs: 149.24g.
Breakfast: Кофе Эспрессо. Lunch: Евразия Шаверма с Курицей . Dinner: Чиабатта, Слобода Майонез, Велком Сервелат Финский. Snacks/Other: Твердые Конфеты. more...
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Gaining 4.9 kg a Week
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СергейК77's Weight History
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