Weigh In record (no journal entry) for 03 November 2021
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97.7 kg
Lost so far: 19.8 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2021:
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1083 kcal
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Fat: 35.11g | Prot: 87.24g | Carbs: 106.56g.
Breakfast: Crepes de avena. Lunch: Arroz Blanco, Minuto Verde Cebolla Picada, Pepino (Pelado), Tomates, Palta, PF Chuleta de Cerdo. Dinner: Pan de avena, Lechuga de Hoja Verde, Sopraval Pechuga de Pavo Cocida. Snacks/Other: Soprole Yoghurt Batido Protein +, Herbalife Protein Crunch, Soprole Protein +. more...
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2688 kcal
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Exercise:
Zumba - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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