Weigh In record (no journal entry) for 03 November 2021
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71.5 kg
Lost so far: 15.6 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2021:
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1157 kcal
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Fat: 84.66g | Prot: 62.16g | Carbs: 49.01g.
Breakfast: Alface Americana, Sadia Presunto Magro Cozido, Sadia Queijo Prato Lanche, Café, Leite UHT Integral, Açúcar Mascavo. Lunch: Estrela do Oriente Castanha do Pará, Banana Prata. Dinner: Sadia Mussarela, Alface Americana, Tomates, Ovo Frito. Snacks/Other: Trident Chiclete. more...
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Gaining 0.2 kg a Week
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