Weigh In record (no journal entry) for 03 November 2021
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66 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2021:
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1817 kcal
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Fat: 152.11g | Prot: 82.38g | Carbs: 33.74g.
Breakfast: Davaca Manteiga com Sal, Ovo Mexido, Comevap Queijo Meia Cura, Aurora Bacon Defumado. Lunch: Azeite de Oliva Extra-Virgem, Tomates Cereja, Rabanetes, Rúcula, Cebolinha Verde, Ovo (Inteiro), Heinz Maionese, Carne de Porco do Lombo Assada. Snacks/Other: Montblanc Chocolate 85% Cacau Zero Açúcar, Comevap Queijo Meia Cura, Dr. Oetker Cacau em Pó Solúvel 100%, Abacate. more...
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Losing 7.7 kg a Week
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