Sebastian_72's Journal, 03 Nov 21

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Weigh In record (no journal entry) for 03 November 2021

71 kg Lost so far: 7 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 November 2021:

766 kcal

Fat: 36.93g | Prot: 18.27g | Carbs: 91.39g. Breakfast: Café Cortado, Medialuna, Café Cortado, Muffins de Arándanos, Frutos Mezclados Secos Tostados. more...

2112 kcal

Exercise: Running (jogging) - 5/mph - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...

Gaining 1.6 kg a Week

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Sebastian_72's Journal, 03 Nov 21

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Sebastian_72's Weight History