Weigh In record (no journal entry) for 03 November 2021
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75.9 kg
Lost so far: 4.7 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2021:
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3094 kcal
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Fat: 116.97g | Prot: 160.26g | Carbs: 355.97g.
Breakfast: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Conad Latte Alimentum senza Lattosio, Conad Pasticcini al Cioccolato Qualità Pasticcera. Lunch: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Banana, Arance, Coop Olive Farcite, Pasta al Forno. Dinner: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Caco Mela, Meloni Gialli, Prosciutto Crudo, Finocchio, Grana Padano Grana Padano Grattugiato , BONLÀ Provola Dolce a Fette, Olio Extra Vergine di Oliva, Uovo Sodo. Snacks/Other: Melograno, Milka Cookies Sensations, Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Milk Protein Crema Dessert al Cacao, Milk Pro 35 High Protein Cacao, Monster Energy Ultra. more...
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2613 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 55 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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Galaga69's Weight History
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