Weigh In record (no journal entry) for 03 November 2021
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87.6 kg
Lost so far: 0.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2021:
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1139 kcal
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Fat: 29.24g | Prot: 88.34g | Carbs: 129.02g.
Breakfast: CasanCrem Queso Untable (30g), Riera Tostadas Light, Café con Leche Descremada. Lunch: Dia Puré de Papa y Zapallo , Pollo Asado a la Parrilla o al Horno (sin Comer la Piel). Dinner: Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Merluza al Horno o a la Parrilla. Snacks/Other: Biscochuelo, Naranjas. more...
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Losing 0.2 kg a Week
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laurasa2906's Weight History
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