Weigh In record (no journal entry) for 03 November 2021
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79.4 kg
Lost so far: 3.9 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2021:
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943 kcal
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Fat: 41.05g | Prot: 56.15g | Carbs: 86.20g.
Breakfast: K-Classic Kassler Aufschnitt, Lätta Extra Fit mit Buttermilch , Aldi Sandwichtoast Weizen, Yokebe Forte. Dinner: Lidl Salat Mexicana. Snacks/Other: Corny Free Schoko, Landfein Joghurt Mild. more...
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Gaining 4.9 kg a Week
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patch20278's Weight History
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