Weigh In record (no journal entry) for 03 November 2021
|
95.6 kg
Lost so far: 19.4 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 November 2021:
|
1440 kcal
|
Fat: 56.97g | Prot: 72.46g | Carbs: 155.47g.
Breakfast: Café com Açúcar, Ovo Frito sem Gordura, Padaria Pão Francês. Lunch: Azeite de Oliva Extra-Virgem, Couve Manteiga Crua, Repolho, Ovo Cozido, Macaxeira Cozida. Dinner: Cuscuz (Cozido), Quaker Aveia em Flocos Finos, Ovo Cozido. Snacks/Other: Azeite de Oliva Extra-Virgem, Ovo Frito sem Gordura, Cuscuz (Cozido). more...
|
|
2663 kcal
|
Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Shelyda maria's Weight History
|