Weigh In record (no journal entry) for 03 November 2021
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125.3 kg
Lost so far: 19.2 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2021:
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379 kcal
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Fat: 14.73g | Prot: 24.79g | Carbs: 36.66g.
Breakfast: Кофе с Молоком. Lunch: Сыр Фета, Огурец (с Кожурой), Красные Помидоры, Глобино Балык Дарницкий, Цархліб Хлеб Фитнес-Микс. more...
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Losing 9.1 kg a Week
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