Weigh In record (no journal entry) for 03 November 2021
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66.7 kg
Lost so far: 2 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2021:
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1281 kcal
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Fat: 35.39g | Prot: 51.18g | Carbs: 193.10g.
Breakfast: Pisang, Bella Choco Cashew Spread, Sari Roti Double Soft. Lunch: Sayur Asem, Rumah Makan Sederhana Ikan Tongkol Asampadeh, Nasi Putih. Dinner: Sayur Asem, Rumah Makan Sederhana Ikan Tongkol Asampadeh, Nasi Putih. Snacks/Other: McDonald's Bubur Ayam, Lay's Rumput Laut, McDonald's Iced Coffee. more...
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Losing 0.6 kg a Week
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nastitiyekti's Weight History
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