Weigh In record (no journal entry) for 03 November 2021
|
63.6 kg
Lost so far: 1.7 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 November 2021:
|
1491 kcal
|
Fat: 63.98g | Prot: 87.56g | Carbs: 142.60g.
Breakfast: Домик в деревне Молоко 3,5%, Мистраль Греча Ядрица. Lunch: Домик в деревне Молоко 3,5%, Творог 5%. Dinner: Лента Авокадо, Кухня на Районе Яйцо Пашот , Хлебопек Хлеб Ржаное Диво. Snacks/Other: Простоквашино Творог Зернёный 7%, Protein Rex Chocolate Brownie. more...
|
Gaining 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
(alevtina)'s Weight History
|