Weigh In record (no journal entry) for 03 November 2021
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89.3 kg
Lost so far: 21.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2021:
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1732 kcal
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Fat: 46.65g | Prot: 141.44g | Carbs: 163.67g.
Breakfast: Яблочный Пирог, Кабачковая Икра, 4 Сезона Овощная Смесь Мексиканская, Рыбные Котлеты. Lunch: Творог 5%, Куриный Суп Лапша. Dinner: Креветки, Bud Пиво Безалкогольное. more...
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Losing 0.1 kg a Week
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Dmitry048's Weight History
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