Weigh In record (no journal entry) for 03 November 2021
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58.5 kg
Lost so far: 4.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2021:
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493 kcal
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Fat: 32.70g | Prot: 20.64g | Carbs: 28.33g.
Breakfast: Большая Кружка Сметана 10%, Кофе с Молоком. Lunch: Простоквашино Кефир 2,5%. Dinner: Простоквашино Кефир 2,5%, Большая Кружка Сметана 10%. Snacks/Other: Простоквашино Кефир 2,5%. more...
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Losing 10.5 kg a Week
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svetikxxs's Weight History
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