Weigh In record (no journal entry) for 03 November 2021
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100.3 kg
Lost so far: 0.8 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2021:
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2976 kcal
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Fat: 148.56g | Prot: 219.02g | Carbs: 185.06g.
Breakfast: Forno de Minas Pão de Queijo Tradicional, Banana. Lunch: Boa Mão Crepioca de Queijo, Água de Coco. Dinner: Bife de Carne de Vaca. Snacks/Other: Activia Activia Zero Ameixa, Dolce Gusto Nescau, Sorvete. more...
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Losing 4.2 kg a Week
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Eduardo@chacon's Weight History
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