Weigh In record (no journal entry) for 03 November 2021
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74.9 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2021:
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2231 kcal
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Fat: 117.30g | Prot: 169.77g | Carbs: 126.24g.
Breakfast: Dadinho Bala Dadinho, Integralmedica Barra de Proteína, Ovo Frito, Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Molico Leite Desnatado. Lunch: Trident Chiclete, Peito de Frango no Forno, Grelhado ou Assado, Extra Feijão Tropeiro, Perdigão Linguiça Suína, Ovo de Codorna. Dinner: Aviação Manteiga com Sal, Visconti Pão de Forma Integral, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Mussarela, Molico Leite Desnatado, Ovo Frito. Snacks/Other: Black Skull Whey Protein 4HD (29g). more...
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Gaining 0.7 kg a Week
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ruslan viana's Weight History
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