Rinalto's Journal, 22 Mar 19

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Weigh In record (no journal entry) for 22 March 2019

96.1 kg Lost so far: 0 kg. Still to go: 16.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 March 2019:

1413 kcal

Fat: 47.95g | Prot: 81.77g | Carbs: 171.16g. Lunch: Milk, Dried Fruit Mixture. Dinner: Sari Roti Roti Isi Coklat Keju, Egg Omelet, Alfamart Buah Naga, So Good Bakso Sapi, So Good Bakso Sapi. Snacks/Other: Chicken Breast, Salad Dressing, Lettuce Salad with Assorted Vegetables. more...

2765 kcal

Exercise: Desk Work - 8 hours, Resting - 10 hours, Sleeping - 6 hours. more...

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Rinalto's Weight History

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Rinalto's Journal, 22 Mar 19

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Rinalto's Weight History