Weigh In record (no journal entry) for 03 November 2021
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69.8 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2021:
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1494 kcal
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Fat: 65.33g | Prot: 39.18g | Carbs: 193.97g.
Breakfast: Сквирянка Хлопья Кукурузные , Яготинська Брынза , Roshen Красный Мак. Lunch: Куриный Суп с Кусочками и Лапшой, Блинчики с Мясом, Сметана 15%. Dinner: Яблоко, Макарун. more...
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Gaining 2.1 kg a Week
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