Weigh In record (no journal entry) for 03 November 2021
|
61.7 kg
Lost so far: 13.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 November 2021:
|
1441 kcal
|
Fat: 54.82g | Prot: 69.65g | Carbs: 163.31g.
Breakfast: Latte Macchiato, Banaan, Yakult Yakult, Optimel Magere Kwark met Magere Yoghurt Aardbei. Lunch: AH Tijger Wit, Aldi Schouderham, Leerdammer Lightlife, Melkunie Milk & Fruit Aardbei Kers. Dinner: Gwoon Gelderse Rookworst , AH Verspakket Zoete Aardappel Sperziebonen Stamppot. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|