Weigh In record (no journal entry) for 03 November 2021
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57.6 kg
Lost so far: 72.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2021:
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1238 kcal
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Fat: 62.15g | Prot: 114.82g | Carbs: 50.78g.
Lunch: Delikato Mayonnaise, Aldi Toastbrötchen Mehrkorn, Neptune's Garden Tunfisch Filets in Eigenem Saft. Dinner: Gut Ponholz Geschnetzeltes nach Gyros-Art. more...
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steady weight
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Jul-chen's Weight History
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