Weigh In record (no journal entry) for 03 November 2021
|
70.5 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 November 2021:
|
1126 kcal
|
Fat: 22.18g | Prot: 34.98g | Carbs: 195.54g.
Breakfast: Quaker Avena Instantánea, Huevo Cocido, Bollos, Zuko Jugo Light, Café con Leche Descremada. Lunch: Habichuelas, Jamoncillo, Arroz Blanco. Snacks/Other: Nestlé Chocolate Trencito. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
josevazquez camacho's Weight History
|